Posts Tagged ‘september’

Day 11

So day 11 is upon us.  September 11, as it were.  Ten years ago today I was sent home from work early, and had to wake up my roommate to tell him the news — he worked nights and was already in bed.  We watched TV all day together, we prayed together, and then we watched the world change in a million ways.  Life is short, and hard, and complicated, and worth living in every possible way.

Today’s picture comes courtesy of the NurseKenny Grill, where the following was prepared:

NY Strip Steak + veggie medley


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Well, friends, September is almost upon us, and that means it’s time for the 30-Day Ancestral Health Challenge.

I’ve gotten a few questions from some folks who are asking me specifically what this means.  I’ll try to be concise:

  1. It’s definitely not a detox sort of plan.  The goal is to spend 30 days eating strictly paleo (no sugar, grain, legumes, dairy, or processed oils), and let the body adjust gradually to that way of eating.  After 30 days, if I so choose, I’ll start adding in some non-paleo (but still healthy) foods to see how my body reacts.
  2. It’s definitely 30 months of moving!  I’ll be working out pretty hard and playing pretty hard.  The “playing” portion of this might include some leisurely bike rides, long walks through the city with friends/family, or just a Wiffle Ball game in the park (Roger, are you reading this?).
  3. Last, but not least, one might be tempted to call this a “diet,” and yes, it sort of is.  I’d like, however, to call it a lifestyle.  I know that sounds all hippy-ish and new-agey or whatever, but I’ve eaten this way before and I know that my body feels wonderful in doing so.  I sleep better, I have more energy (after my body starts burning fat for energy instead of sugar), and my skin feels healthier.  It’s a lifestyle because I really want it to be.  And this 30 days, I hope, will be a nice kick-start to get me on the right track.

A friend (Hi there, E1!) recently pointed out to me, in the nice way she often does, that I am definitely an “all-or-nothing” kind of person.  I set out to do things, and if one or two little things go wrong, it spells impending doom and it’s the end of my grand plans.  It was a pretty stark reminder of how far I have to go, and I thank her for that.  In any case, though, I cannot wait to get started tomorrow.  I went shopping today, and our fridge, freezer, and pantry are loaded up with paleo deliciousness.  Hopefully I’ll start adding some photos of the yum meals I have in store.

Again, visit my partners in crime by clicking on their links to the right (Jenn Siegel and E-Chopz), and wish us luck!

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