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Posts Tagged ‘ancestral’

Hey all … and the month continues.  Day 22.

So far so great!  I’ve been able to stay the course, and definitely feel fantastic (no bloating anymore, eating delicious food, mental acuity seems to have sharpened a bit in the last week or so).  I’ve been kind of dragging a bit lately in the energy department, so some knowledgeable friends suggested I try adding in a few more sweet potatoes during my week, cutting down a bit on the eggs each day, and see where that takes me.  Maybe give me a nice infusion of carbs that I might be needing.  I haven’t been sleeping the best lately, but I’m hoping that changes with time.

Also … a phone interview!  Yep, my first in a long time.  It went just fine, I think, considering it occurred first thing in the morning (well, for me, at least).  I awoke to my phone vibrating on the nightstand, and seeing a local area code, picked it up, thinking, “Ahh, harmless phone call reminding me of a doctor’s appointment or something like that.”

Nope.  Nurse Recruiter from local hospital asking to talk to me about a position.

Crap.  I’m half-asleep, groggy-voiced, and thinking I’d much rather retreat to a hot shower.  Alas, I think, this could work for me.  Perhaps I’ll come across as smooth or something.  Yeah, right.

Anyway, she didn’t want to schedule me for an interview, as I had thought, but rather interview me right THERE on the phone.  A sort of pre-screening, as it were, I suppose to make sure I wasn’t a bumbling, incoherent wannabe nurse.  Which I hope I wasn’t.

Cut to 10-15 minutes later, after a few interesting questions (“What kinds of diseases do you think you’ll see in this particular unit?”), and I was told, “If the unit wants to interview you after I speak to them, I’ll call you back.”

Mmmhmm, ok.

Well, lucky for me, my Super Suave Morning Croak must have won them over, and I’m scheduled for a real, in-person, I-should-wear-a-nice-suit interview come next week.  I’ll keep y’all posted on how that goes.

As for now … Day 22 it is, gonna finish out this month strong, and continue on the path to good health.

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Well, friends, September is almost upon us, and that means it’s time for the 30-Day Ancestral Health Challenge.

I’ve gotten a few questions from some folks who are asking me specifically what this means.  I’ll try to be concise:

  1. It’s definitely not a detox sort of plan.  The goal is to spend 30 days eating strictly paleo (no sugar, grain, legumes, dairy, or processed oils), and let the body adjust gradually to that way of eating.  After 30 days, if I so choose, I’ll start adding in some non-paleo (but still healthy) foods to see how my body reacts.
  2. It’s definitely 30 months of moving!  I’ll be working out pretty hard and playing pretty hard.  The “playing” portion of this might include some leisurely bike rides, long walks through the city with friends/family, or just a Wiffle Ball game in the park (Roger, are you reading this?).
  3. Last, but not least, one might be tempted to call this a “diet,” and yes, it sort of is.  I’d like, however, to call it a lifestyle.  I know that sounds all hippy-ish and new-agey or whatever, but I’ve eaten this way before and I know that my body feels wonderful in doing so.  I sleep better, I have more energy (after my body starts burning fat for energy instead of sugar), and my skin feels healthier.  It’s a lifestyle because I really want it to be.  And this 30 days, I hope, will be a nice kick-start to get me on the right track.

A friend (Hi there, E1!) recently pointed out to me, in the nice way she often does, that I am definitely an “all-or-nothing” kind of person.  I set out to do things, and if one or two little things go wrong, it spells impending doom and it’s the end of my grand plans.  It was a pretty stark reminder of how far I have to go, and I thank her for that.  In any case, though, I cannot wait to get started tomorrow.  I went shopping today, and our fridge, freezer, and pantry are loaded up with paleo deliciousness.  Hopefully I’ll start adding some photos of the yum meals I have in store.

Again, visit my partners in crime by clicking on their links to the right (Jenn Siegel and E-Chopz), and wish us luck!

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Yes, yes, yes, let’s just get this outta the way right away.  The entire East Coast felt an earthquake today, after one hit southwest of Washington, DC.  People here in Philly were all a-tizzy, but everything is fine overall.  My shower curtain shook, I was not experiencing benign positional vertigo (as I first thought), and that was pretty much that.  Earthquake over.  Next topic.

In other news, I have links!  There are three of us undergoing this 30-day challenge, and they are (besides me, obviously) …

Erica (AKA “Chopz”).  Her Web site is here.

Jenn (nickname to be determined).  Her Web site is here.

As I noted yesterday, we’ll be starting our 30-day Ancestral Health Challenge on Thursday, September 1, and running it through Friday, September 30.  As part of this, Jenn, Erica, and I will be eating strictly paleo.  What is paleo, you ask?  Glad you did.  Here’s a nifty little infographic about that, following some other info:

I know it’s a lot to digest (pun intended), so I’ll leave it at that for now.  I’m still trying to understand it myself.  The basic tenets of eating paleo include:

  • No grains, sugar, dairy, legumes, or processed seed oils
  • Fruit, nuts, and seeds are ok, but in limited quantities
  • Yams and/or sweet potatoes are ok, but also in limited quantities

More tomorrow!

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So.

The last time I posted here, August 10, 2010 (over a year ago), I mentioned I was going on a little hiatus.  A hiatus is usually a very brief delay, but in this case it lasted … over a year.

However, I’m back!  You’ll notice the title of this blog is no longer “Adventures in Nursing School.”  That’s right — I’ve since graduated, passed my boards, and am currently looking for a job, either a) in a NICU (neonatal), or b) in a Community Health setting.

Anyway, since we last talked (or interacted, or saw each other’s comments, or whatever), I’ve become a member of a growing community of fitness/nutrition enthusiasts, and have started researching and trying to understand (key word, trying) the paleo/primal way of living.  As a part of this, one of the people with whom I’ve become friendly is Jenn, and she and I will be holding each other accountable for the month of September, which we are treating as our own personal 30-day Ancestral Health Challenge.

These 30 days will include eating primally and moving primally, and we can’t wait.  I’ll link to Jenn’s blog at some point soon, but in the meantime, keep an eye out for more blog posts to follow.

I’ll be writing more about my job search, living in Philadelphia, and of course, nutrition (maybe even with photos).

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